Healthy nutrition is adequate and balanced nutrition. For the regular and balanced functioning of the cells that make up our body, we have to take in enough nutrients from the nutrients, oils, carbohydrates, proteins, vitamins and minerals. Our body needs all the nutrients. Single-sided feeding, that is, only to eat protein or carbohydrate wrong. Balanced nutrition, such as vitamins, minerals and fibers are also taken from important nutrients.

Nutrition pyramid contains 5 main food groups. The pyramid starts with carbohydrates at the bottom and often needs to be consumed and goes to the food that needs to be consumed less. These food groups are carbohydrates, minerals, proteins, fat and sugar. Your pyramid should be your guide for the right choice of foods.

Proteins : It is very important to strengthen muscle tissue, the most effective calorie burning part of the body. Protein is found in meat products, dairy products and less in cereal products. Fat-Sugar: Fat and sugar are foods that should be consumed very little, but it is also very important for our health to be eaten because they are carrying vitamins that are important for our bodies such as A, D, E and K vitamins. Liquids and fats, sugar and sweets are included in this group. Our eating habits are one of the factors that affect our mental and physical activities. Unhealthy eating leads to decreased ability to think and grasp and memory loss. If you feel tired after sleeping 8 hours a day, if you are tired quickly in your physical and mental activities, if you see a decrease in memory and thinking, be sure to observe your eating habits and take a look at our suggestions below.

Carbohydrates : These are the foods that should be consumed frequently in the sub-group. Carbohydrates are grains like rice, bulgur, pasta. Minerals: Required for healthy living. Minerals (calcium, copper, iodine, iron, zinc, etc.) are found in vegetables and fruits, important for cell protection and healthy teeth, bones, skin structure. Minerals also play a role in many other regulatory functions such as heart rhythm, blood pressure, fluid balance in the body.